Get Your Urban Herbivore On At The Urban Eatery!

A Healthy Food Fix Every Day Of The Week

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The Globe & Mail has reported that: “Children who eat the right foods at regular intervals are more focused, have more energy for school work and have better moods”. Well, the same goes for adults. The fact is that brain cells need twice as many calories as other cells in the body because they are constantly transmitting information. A brain that doesn’t get proper nutrition becomes sluggish and slows down the whole system. And since the brain relies on a steady stream of glucose to stay powered up, we can do ourselves a huge favour by filling up on good carbohydrates found in fruit, bread, pasta and cereals.

URBAN HERBIVORE
You no longer have to head to Kensington Market to get a delicious fix at Urban Herbivore. Vegetarians and vegans can get their fill, and then some, at UH’s Eaton Centre outpost. From juices loaded with fruits and veggies, to scrumptious spelt muffins for breakfast, and inspired tofu dishes for lunch or dinner. Try their signature gluten free grain bowl, which is a very popular warm salad. Choose between quinoa and black lentil, or brown rice with sticky black rice, as a base. Then select six options from the salad bar and choose between six savoury house dressings. Add nuts, a scoop of seeds, and you’re done!

Get Your Urban Herbivore On At The Urban Eatery!

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